Physical Education Class 12 Latest Syllabus - 2023-24


Class XII (2023 and 2024) - Latest CBSE NEP Syllabus

Theory  -  Max. Marks 70 

Get Physical Education class 12 notes - here 

Unit I - Management of Sporting Events 
● Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 
● Various Committees & their Responsibilities (pre; during & post) 
● Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments
● Intramural & Extramural Tournaments – Meaning, Objectives & Its Significance
● Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity) 

Unit II Children & Women in Sports 
● Exercise guidelines of WHO for different age groups.
● Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures. 
● Women’s participation in Sports – Physical, Psychological, and social benefits. 
● Special consideration (menarche and menstrual dysfunction)
● Female athlete triad (osteoporosis, amenorrhea, eating disorders).

Unit III Yoga as Preventive measure for Lifestyle Disease 
 Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 

 Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. 

 Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma. 

● Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam. 

Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang) 
● Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 
 Concept of Classification and Divisioning in Sports.
 Concept of Inclusion in sports, its need, and Implementation
● Advantages of Physical Activities for children with special needs. 
● Strategies to make Physical Activities assessable for children with special needs. 

Unit V Sports & Nutrition 
● Concept of balanced diet and nutrition 
● Macro and Micro Nutrients: Food sources & functions 
● Nutritive & Non-Nutritive Components of Diet 
 Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
 Importance of Diet in Sports-Pre, During and Post Competition Requirements

Unit VI Test & Measurement in Sports 
● Fitness Test – SAI Khelo India Fitness Test in school: 
    o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test 
    o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). 

● Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise

● Computing Basal Metabolic Rate (BMR) 

● Rikli & Jones - Senior Citizen Fitness Test 
I. Chair Stand Test for lower body strength 
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility 
IV. Back Scratch Test for upper body flexibility
 V. Eight Foot Up & Go Test for agility 
VI. Six-Minute Walk Test for Aerobic Endurance 

 Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn)

Unit VII Physiology & Injuries in Sports 
● Physiological factors determining components of physical fitness 
● Effect of exercise on the Muscular System 
● Effect of exercise on the Cardio-Respiratory System 
● Physiological changes due to ageing
● Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted) 

Unit VIII Biomechanics & Sports 
● Newton’s Law of Motion & its application in sports 
 Types of Levers and their application in Sports.
 Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
 Friction & Sports
● Projectile in Sports 

Unit IX Psychology & Sports 
● Personality; its definition & types (Jung Classification & Big Five Theory) 
 Motivation, its type & techniques.
 Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
● Meaning, Concept & Types of Aggressions in Sports 
● Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting 

Unit X Training in Sports 
● Concept of Talent Identification and Talent Development in Sports 
● Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. 
● Types & Methods to Develop – Strength, Endurance, and Speed 
● Types & Method to Develop – Flexibility and Coordinative Ability 
 Circuit Training - Introduction & its Importance

Read Physical Education class 12 notes - here 

Physical Education Class 12 Latest Syllabus - 2023-24

Practical  -   Max. Marks 30 

01. Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* - 6 Marks 
02. Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)** - 7 Marks 
03. Yogic Practices - 7 Marks 
04. Record File *** - 5 Marks 
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks 

* Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility) 

**CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice. 

**Children With Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from Test - ‘Proficiency in Games and Sports 

***Record File shall include: 

❖ Practical-1: Fitness test administration. 
❖ Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease. 
❖ Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills. 

Theory Section-Wise Marks Distribution

Section A - 18 Questions - 18 Marks ~ approx 26%
Section B - Attempt any 5 out of 6 Questions - 10 Marks ~ approx 14%
Section C - Attempt any 5 out of 6 Questions - 15 Marks ~ approx 21.5%
Section D - 3 Questions - 12 Marks ~ approx 17%
Section E - Attempt any 3 out of 4 Questions - 15 Marks ~ approx 21.5%

Previous Post Next Post